Yoga and Plant-based Lifestyle
Yoga found me in 2013. It was a moment when I thought my inner lotus was growing weak from trying to constantly rise through life’s murky waters.
In 2011, I was trying to regain myself after having thyroid cancer. In 2011, I lost my grandmother breast cancer and there were a number of other WTF situations that kept popping up.
Yoga was the missing piece that I needed to assist me in grounding and developing a new me. It was that strength that brought my inner lotus to rise above the waters and to fully blossom.
See, when it comes to yoga, you have to be open enough to come and be who you are at that moment. To fully let go and to fully be open to receive. Inhale the life force of what sparks your soul and energizes your heart. Exhale all that is no longer nourishing you and let it go.
My yoga practice.
Smashed avocado with cilantro, hint of lime juice, cherry tomatoes, sprouts topped with seasoning
You Are What You Eat
There is an endless array of meals that you can have that are free of gluten, dairy and soy. These foods are so very pleasing to the eyes and are boasting with great flavors.
Eating foods close to their natural forms makes such a tremendous difference to your overall health. Think of nature on a plate.
I enjoy creating many delicious food gifts from Mother Nature. I share of my creations on my YouTube channel, click here to view some of my favorites.
Polenta “Corn” Grits and Black Beans
